Michael gives science-backed information about how to actually get healthy. The book isn’t just a bunch of generic information that you can find anywhere online. The plan helps you to reach your goals-Year One Challenge: Bigger, Leaner, and Stronger Than Ever in 12 Months. In addition to all the educational resources, the book also includes a 12-month workout plan. The book is broken down into seven key sections that cover the full spectrum of health and fitness: But enough about Michael, let’s get into why you should read this book. The information he provides in Bigger Stronger Leaner has definitely helped him get closer to all three of those goals. Put an end to the misinformation taught in the mainstream about health and fitness.Help a million people get fit and healthy.He’s written several best selling books, been featured on several TV shows and is a world renown trainer. It’s a no-nonsense, complete breakdown of what it takes to become fit and get in the best shape of your life, with a focus on building strength.Īnd to be clear, this isn’t Michael Matthews’ first rodeo. To be clear, this isn’t a “weight loss” guide or diet book. If describe this book in a single sentence it might be “a complete book of fitness, nutrition and getting your body into its best possible form”. Particularly among bodybuilders and people that lift weights. The book “Bigger Stronger Leaner” by Michael Matthews is fairly well-known in the fitness world.
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